Artful Spark: Creativity and Meditation

Do you find yourself craving a space to explore your creativity and deepen your mindfulness practice? Join us for an afternoon of artistic expression, a transformative 3-hour class inspired by Gunilla Norris' book, "Match," encouraging us to ignite our hearts and align our wills.

In this unique class, we will blend the power of art making and mindfulness to unlock your creative potential and cultivate a deeper connection with yourself.

Class Details:

Date: May 5, 2024 (Sunday)

Time: 12:00pm to 03:00pm

Venue: 1660 Gilpin St, Denver, CO 80218

Class Breakdown:

Introduction to Mindfulness and Art - We'll start with a brief overview of mindfulness techniques and how they can enhance creativity. We'll also explore different art materials and their expressive potential.

Meditation and Creative Expression - We'll dive into a guided meditation session to ground ourselves and connect with our inner creative spark. Following the meditation, we'll engage in an art project designed to encourage self-expression and reflection.

Sharing and Reflection - We'll come together as a group to share our experiences and insights from the meditation and art activity. 

LIMITED SPOTS

Note: The workshops are non-refundable